Insanity max 30 sweat intervals video online

Jump the feet in, still with the arm punched forward and return to standing. The right arm punches straight ahead as you go down into the burpee.

However, instead of putting both hands on the floor, only put down the left hand. As you do so, bring the left arm in towards the right knee engaging the abs and twisting slightly.Д«urpee Punch - R: Do a burpee by squatting down and then jumping back into plank. Jump the feet in and lift the right knee. After each move to the side, do a tuck jump by jumping and bringing you feet under your glutes and your knees towards the chest.ДЄb Attack - R: Stand in a sideways squat-type position with arms extended. Hit The Floor - Tuck Jump : Move laterally side to side quickly and tap the floor with one hand and then the other. Switch Kick Punch: As you punch your arms, kick your legs left and right as fast as you can and as high as you can. Repeat and tap the other hand to the other knee. Jump back out into plank with feet wide and bring your arm back down. Wide In & Out - Knee Tap: Start in plank position with your feet wide. As you do this, do hooks, left and right, with your arms. Jump back and forth changing your lunging leg each time. Plyo Hook Lunge: Start in a lunge position, jump the front leg to the back and the back leg to the front to switch the lunge. Speed In & Out Abs : In plank, jump the feet in towards the chest and then back out.

Bring up your knee and touch it with the same arm. Have arms at chest level and open to the sides. Alternate side to side.ДЎ-2-3 Clap: Side to side three times. Return to the left, hopping twice and then raising that knee. Hop Hop Knee: Hop twice laterally to the right, then raise the outside knee. Low Switch Kick Punch: Start by kicking your legs left and right fairly low to the floor. Below is the moves list for Max Out Sweat.

Insanity max 30 sweat intervals video online